http://nitroshredadvice.com/enduro-force/

  • June 9, 2017 at 10:32 pm #21407
    leighhinkle
    Participant

    <span style=”font-size: 11.0pt; line-height: 115%; font-family: ‘Calibri’,’sans-serif’; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: ‘Times New Roman’; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: ‘Times New Roman’; mso-bidi-theme-font: minor-bidi; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;”>Push all your exercises to near muscle failure. Each repetition needs to be pushed to a point where your muscle can not do one more set because of fatigue. It does not matte if you start light and increase to maximum weight, you need to make sure not matter what weight you are using  </span>enduro force <span style=”font-family: Calibri, sans-serif; font-size: 11pt;”>you push to fatigue. Eat plenty of carbs. If your body runs short on glucose after hard workouts, your body will use muscle tissue for protein and carbohydrates, undoing your hard work. Stay away from low-carb diets, and eat an appropriate amount of carbs given the intensity of your workouts–possibly a couple of grams of carbs per pound of body weight each day. Try varying your grips. Once you become experienced in working out, your muscles will start to resist any growth on exercises that are familiar to them. Different grips can help to make these familiar exercises different, which can cause additional muscle growth. Examples of exercise where you can change the grip are barbell rows, barbell curls, pull-ups, and bench presses. Try using wide grips, close hand grips, reverse grips, and even mixed grips that include having one hand up and one hand down. In each workout, train the opposing muscles. For example, work out your chest .</span>

     

    <span style=”font-size: 11.0pt; line-height: 115%; font-family: ‘Calibri’,’sans-serif’; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: ‘Times New Roman’; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: ‘Times New Roman’; mso-bidi-theme-font: minor-bidi; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;”>http://nitroshredadvice.com/enduro-force/</span>

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